Sebastian Fernandez 28:39 row
7,054m
Meters
28:39.7
Time
2:01.8
Pace
458
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 123 |
September 22, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.7 | 7,054m | 2:01.8 | 193 | 965 | 30 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 31 |
| 28:39.7 | 898m | 2:02.3 | 191 | 958 | 30 |
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Workout Graph
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