Sebastian Fernandez 40:05 row
9,794m
Meters
40:05.5
Time
2:02.8
Pace
632
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 1262 |
| Drag Factor | 121 |
October 01, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.5 | 9,794m | 2:02.8 | 189 | 950 | 31 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 31 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 32 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 32 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 31 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 32 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 32 |
| 40:05.5 | 6m | 7:38.3 | 4 | 312 | 0 |
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Workout Graph
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