Sebastian Fernandez 45:06 row
10,959m
Meters
45:06.9
Time
2:03.5
Pace
702
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 1368 |
| Drag Factor | 120 |
October 07, 2023 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 10,959m | 2:03.5 | 186 | 939 | 30 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 31 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 |
| 45:06.9 | 8m | 7:11.2 | 4 | 315 | 0 |
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Workout Graph
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