Sebastian Fernandez 40:08 row
9,781m
Meters
40:08.2
Time
2:03.1
Pace
629
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 1233 |
| Drag Factor | 115 |
November 16, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.2 | 9,781m | 2:03.1 | 188 | 945 | 30 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 32 |
| 40:08.2 | 16m | 4:16.2 | 21 | 371 | 0 |
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Workout Graph
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