Sebastian Fernandez 45:07 row
11,021
Meters
45:07.5
Time
2:02.8
Pace
710
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 1363 |
| Drag Factor | 118 |
November 23, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 11,021 | 2:02.8 | 189 | 944 | 710 | 30 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 30 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 30 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 30 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 30 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 30 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 31 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 31 |
| 45:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 9 |
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Workout Graph
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