Sebastian Fernandez 45:07 row

11,021m

Meters

45:07.5

Time

2:02.8

Pace

710

Calories

Average Watts189
Calories Per Hour949
Stroke Rate30
Stroke Count1363
Drag Factor118

November 23, 2023 18:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:07.5 11,021m 2:02.8 189 949 30
5:00.0 1,222m 2:02.7 189 951 30
10:00.0 1,222m 2:02.7 189 951 30
15:00.0 1,227m 2:02.2 192 959 30
20:00.0 1,228m 2:02.1 192 960 30
25:00.0 1,226m 2:02.3 191 957 30
30:00.0 1,218m 2:03.1 187 944 30
35:00.0 1,211m 2:03.8 184 933 30
40:00.0 1,209m 2:04.0 183 930 31
45:00.0 1,236m 2:01.3 196 973 31
45:07.5 22m 2:50.4 71 543 9

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Workout Graph

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