Sebastian Fernandez 40:06 row
9,746m
Meters
40:06.1
Time
2:03.4
Pace
625
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 1179 |
| Drag Factor | 114 |
November 27, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 9,746m | 2:03.4 | 186 | 940 | 29 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 |
| 40:06.1 | 12m | 4:14.1 | 21 | 373 | 0 |
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Workout Graph
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