Sebastian Fernandez 40:05 row
9,755m
Meters
40:05.5
Time
2:03.2
Pace
625
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 1219 |
| Drag Factor | 118 |
December 04, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.5 | 9,755m | 2:03.2 | 187 | 942 | 30 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 31 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 32 |
| 40:05.5 | 17m | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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