Sebastian Fernandez 45:07 row
11,123
Meters
45:07.3
Time
2:01.6
Pace
724
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 1329 |
| Drag Factor | 117 |
December 07, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 11,123 | 2:01.6 | 194 | 962 | 724 | 29 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 31 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 30 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 30 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 948 | 79 | 29 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 29 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 29 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 29 |
| 45:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 30 |
| 45:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.