Sebastian Fernandez 45:07 row
11,123m
Meters
45:07.3
Time
2:01.6
Pace
724
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 1329 |
| Drag Factor | 117 |
December 07, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 11,123m | 2:01.6 | 194 | 968 | 29 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 31 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 |
| 45:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 |
| 45:07.3 | 21m | 2:53.8 | 67 | 529 | 10 |
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Workout Graph
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