Sebastian Fernandez 45:06 row
10,908m
Meters
45:06.8
Time
2:04.0
Pace
696
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 113 |
December 12, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 10,908m | 2:04.0 | 183 | 930 | 28 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 |
| 45:06.8 | 19m | 2:58.9 | 61 | 510 | 0 |
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Workout Graph
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