Sebastian Fernandez 22:50 row
5,533m
Meters
22:50.7
Time
2:03.8
Pace
354
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 113 |
December 16, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.7 | 5,533m | 2:03.8 | 184 | 933 | 29 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 22:50.7 | 673m | 2:06.8 | 172 | 890 | 29 |
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Workout Graph
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