Sebastian Fernandez 45:07 row
11,038
Meters
45:07.9
Time
2:02.6
Pace
713
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
| Drag Factor | 117 |
December 23, 2023 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 11,038 | 2:02.6 | 190 | 947 | 713 | 29 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 30 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 30 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 30 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 30 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 30 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 29 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 29 |
| 45:07.9 | 19 | 3:27.8 | 39 | 455 | 1 | 0 |
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Workout Graph
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