Sebastian Fernandez 1:00:05 row
14,464m
Meters
1:00:05.8
Time
2:04.6
Pace
917
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 1736 |
| Drag Factor | 117 |
January 20, 2024 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.8 | 14,464m | 2:04.6 | 181 | 921 | 28 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 45:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 50:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 55:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 1:00:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 1:00:05.8 | 11m | 4:23.6 | 19 | 365 | 0 |
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