Sebastian Fernandez 45:07 row
10,845m
Meters
45:07.9
Time
2:04.8
Pace
687
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 113 |
January 28, 2024 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 10,845m | 2:04.8 | 180 | 919 | 28 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 45:07.9 | 11m | 5:59.0 | 8 | 326 | 0 |
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Workout Graph
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