Sebastian Fernandez 18:11 row
4,380m
Meters
18:11.0
Time
2:04.5
Pace
279
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 111 |
January 30, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.0 | 4,380m | 2:04.5 | 181 | 923 | 29 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 |
| 18:11.0 | 743m | 2:08.5 | 165 | 867 | 28 |
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Workout Graph
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