Sebastian Fernandez 30:03 row
7,260m
Meters
30:03.7
Time
2:04.2
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 114 |
February 04, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,260m | 2:04.2 | 183 | 928 | 30 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 31 |
| 30:03.7 | 7m | 4:24.2 | 19 | 365 | 0 |
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Workout Graph
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