Sebastian Fernandez 45:07 row
10,648
Meters
45:07.4
Time
2:07.1
Pace
661
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 109 |
February 11, 2024 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,648 | 2:07.1 | 170 | 886 | 661 | 28 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 29 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 30 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 29 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 29 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 29 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 28 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 28 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 28 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 28 |
| 45:07.4 | 16 | 3:51.2 | 28 | 397 | 0 | 0 |
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Workout Graph
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