Sebastian Fernandez 45:07 row

10,648m

Meters

45:07.4

Time

2:07.1

Pace

661

Calories

Average Watts170
Calories Per Hour886
Stroke Rate28
Stroke Count1283
Drag Factor109

February 11, 2024 21:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:07.4 10,648m 2:07.1 170 886 28
5:00.0 1,204m 2:04.5 181 922 29
10:00.0 1,201m 2:04.8 180 918 30
15:00.0 1,196m 2:05.4 177 910 29
20:00.0 1,187m 2:06.3 173 896 29
25:00.0 1,175m 2:07.6 168 878 29
30:00.0 1,169m 2:08.3 166 870 28
35:00.0 1,163m 2:08.9 163 861 28
40:00.0 1,172m 2:07.9 167 874 28
45:00.0 1,166m 2:08.6 164 865 28
45:07.4 16m 3:51.2 28 397 0

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Workout Graph

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