Sebastian Fernandez 45:06 row
11,004m
Meters
45:06.5
Time
2:02.9
Pace
709
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 1344 |
| Drag Factor | 115 |
February 12, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 11,004m | 2:02.9 | 188 | 947 | 29 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 45:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 |
| 45:06.5 | 10m | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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