Sebastian Fernandez 15:04 row
3,613
Meters
15:04.9
Time
2:05.2
Pace
228
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 111 |
February 16, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,613 | 2:05.2 | 178 | 913 | 228 | 29 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 30 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 29 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 30 |
| 15:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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Workout Graph
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