Sebastian Fernandez 30:05 row
7,260m
Meters
30:05.5
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 111 |
February 16, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,260m | 2:04.3 | 182 | 926 | 29 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 |
| 30:05.5 | 10m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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