Sebastian Fernandez 30:06 row
7,326m
Meters
30:06.7
Time
2:03.3
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 109 |
February 24, 2024 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,326m | 2:03.3 | 187 | 942 | 30 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 31 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 31 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 0 |
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Workout Graph
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