Sebastian Fernandez 40:06 row
9,801m
Meters
40:06.8
Time
2:02.7
Pace
632
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 1202 |
| Drag Factor | 120 |
February 29, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 9,801m | 2:02.7 | 189 | 950 | 29 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 31 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 |
| 40:06.8 | 15m | 3:46.6 | 30 | 403 | 0 |
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Workout Graph
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