Sebastian Fernandez 45:05 row
10,974m
Meters
45:05.7
Time
2:03.2
Pace
704
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 122 |
March 01, 2024 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 10,974m | 2:03.2 | 187 | 942 | 29 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 31 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 45:05.7 | 7m | 6:47.1 | 5 | 317 | 0 |
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Workout Graph
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