Sebastian Fernandez 30:06 row
7,329m
Meters
30:06.3
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 122 |
March 11, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,329m | 2:03.2 | 187 | 943 | 30 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 |
| 30:06.3 | 9m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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