Sebastian Fernandez 45:06 row
10,880m
Meters
45:06.8
Time
2:04.3
Pace
692
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 1347 |
| Drag Factor | 123 |
March 22, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 10,880m | 2:04.3 | 182 | 925 | 30 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 45:06.8 | 14m | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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