Sebastian Fernandez 20:04 row
4,842m
Meters
20:04.0
Time
2:04.3
Pace
309
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 120 |
March 28, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,842m | 2:04.3 | 182 | 926 | 29 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 |
| 20:04.0 | 5m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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