Sebastian Fernandez 45:07 row
10,945m
Meters
45:07.8
Time
2:03.7
Pace
701
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 121 |
April 16, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 10,945m | 2:03.7 | 185 | 936 | 29 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 |
| 45:07.8 | 19m | 3:25.2 | 40 | 439 | 0 |
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Workout Graph
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