Sebastian Fernandez 40:06 row
9,489m
Meters
40:06.9
Time
2:06.8
Pace
591
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 1179 |
| Drag Factor | 129 |
July 29, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 9,489m | 2:06.8 | 172 | 890 | 29 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 40:06.9 | 10m | 5:45.0 | 9 | 329 | 0 |
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Workout Graph
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