Sebastian Fernandez 30:10 row
6,977m
Meters
30:10.2
Time
2:09.7
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 117 |
September 19, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 6,977m | 2:09.7 | 160 | 851 | 29 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 |
| 30:10.2 | 31m | 2:44.5 | 79 | 570 | 13 |
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Workout Graph
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