Sebastian Fernandez 40:07 row
9,398m
Meters
40:07.4
Time
2:08.0
Pace
580
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 1175 |
| Drag Factor | 115 |
September 22, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 9,398m | 2:08.0 | 167 | 873 | 29 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 40:07.4 | 6m | 10:16.6 | 1 | 305 | 0 |
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Workout Graph
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