Sebastian Fernandez 40:06 row
9,450m
Meters
40:06.4
Time
2:07.3
Pace
587
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 1184 |
| Drag Factor | 118 |
October 01, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 9,450m | 2:07.3 | 170 | 883 | 29 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 40:06.4 | 9m | 5:55.5 | 8 | 326 | 0 |
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Workout Graph
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