Sebastian Fernandez 45:06 row
10,672
Meters
45:06.8
Time
2:06.8
Pace
666
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 118 |
October 09, 2024 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,672 | 2:06.8 | 172 | 890 | 666 | 29 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 30 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 31 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 30 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 31 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 30 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 30 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 73 | 29 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 30 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 29 |
| 45:06.8 | 5 | 11:20.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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