Sebastian Fernandez 45:11 row
10,650m
Meters
45:11.3
Time
2:07.2
Pace
662
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 1356 |
| Drag Factor | 115 |
October 10, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.3 | 10,650m | 2:07.2 | 170 | 884 | 30 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 45:11.3 | 35m | 2:41.4 | 83 | 586 | 17 |
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Workout Graph
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