Sebastian Fernandez 55:07 row
12,950m
Meters
55:07.8
Time
2:07.7
Pace
801
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 1623 |
| Drag Factor | 114 |
October 19, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.8 | 12,950m | 2:07.7 | 168 | 878 | 29 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 55:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 55:07.8 | 4m | 16:15.0 | 0 | 301 | 0 |
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Workout Graph
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