Sebastian Fernandez 40:08 row
9,444m
Meters
40:08.2
Time
2:07.4
Pace
586
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 115 |
October 22, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.2 | 9,444m | 2:07.4 | 169 | 881 | 30 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 40:08.2 | 20m | 3:25.0 | 41 | 439 | 10 |
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Workout Graph
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