Sebastian Fernandez 40:09 row
9,543m
Meters
40:09.7
Time
2:06.2
Pace
598
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 1202 |
| Drag Factor | 114 |
October 23, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.7 | 9,543m | 2:06.2 | 174 | 898 | 29 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 40:09.7 | 17m | 4:45.2 | 15 | 351 | 0 |
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Workout Graph
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