Sebastian Fernandez 40:11 row
9,534m
Meters
40:11.1
Time
2:06.4
Pace
596
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 1197 |
| Drag Factor | 112 |
October 29, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.1 | 9,534m | 2:06.4 | 173 | 895 | 29 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 31 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 40:11.1 | 27m | 3:25.5 | 40 | 438 | 15 |
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Workout Graph
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