Sebastian Fernandez 45:05 row
10,679m
Meters
45:05.5
Time
2:06.6
Pace
667
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 1361 |
| Drag Factor | 114 |
December 01, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 10,679m | 2:06.6 | 172 | 892 | 30 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 45:05.5 | 1m | 45:50.0 | 0 | 300 | 0 |
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Workout Graph
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