Sebastian Fernandez 30:06 row
7,123m
Meters
30:06.1
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 115 |
December 10, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,123m | 2:06.7 | 172 | 891 | 30 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 31 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 30:06.1 | 8m | 6:21.2 | 6 | 321 | 0 |
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Workout Graph
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