Sebastian Fernandez 45:06 row
10,759m
Meters
45:06.3
Time
2:05.7
Pace
678
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 1386 |
| Drag Factor | 118 |
December 17, 2024 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 10,759m | 2:05.7 | 176 | 905 | 30 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 32 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 31 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 |
| 45:06.3 | 1,212m | 2:06.3 | 173 | 897 | 30 |
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Workout Graph
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