Sebastian Fernandez 55:07 row
13,307
Meters
55:07.4
Time
2:04.2
Pace
847
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 1699 |
| Drag Factor | 121 |
January 19, 2025 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:07.4 | 13,307 | 2:04.2 | 182 | 927 | 847 | 30 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 31 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 31 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 31 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 31 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 31 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 31 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 30 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 31 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 75 | 30 |
| 50:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 30 |
| 55:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 31 |
| 55:07.4 | 13 | 4:44.6 | 15 | 352 | 0 | 0 |
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Workout Graph
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