Sebastian Fernandez 55:04 row
13,173
Meters
55:04.8
Time
2:05.4
Pace
830
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 1679 |
| Drag Factor | 121 |
January 25, 2025 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:04.8 | 13,173 | 2:05.4 | 177 | 910 | 830 | 30 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 31 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 31 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 30 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 31 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 31 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 30 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 31 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 30 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 30 |
| 55:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 31 |
| 55:04.8 | 8 | 5:00.0 | 13 | 344 | 0 | 0 |
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