Sebastian Fernandez 39:46 row
9,516
Meters
39:46.8
Time
2:05.4
Pace
601
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 1216 |
| Drag Factor | 119 |
January 26, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:46.8 | 9,516 | 2:05.4 | 177 | 906 | 601 | 30 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 31 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 31 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 31 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 31 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 31 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 |
| 39:46.8 | 1,140 | 2:05.7 | 176 | 916 | 73 | 31 |
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Workout Graph
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