Sebastian Fernandez 40:05 row
9,607
Meters
40:05.3
Time
2:05.1
Pace
605
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 1225 |
| Drag Factor | 112 |
February 26, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.3 | 9,607 | 2:05.1 | 178 | 914 | 605 | 30 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 31 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 32 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 31 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 31 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 30 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 31 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 30 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 30 |
| 40:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 |
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Workout Graph
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