Sebastian Fernandez v100m/0:30r...4 row
2,400
Meters
9:16.3
Time
1:55.8
Pace
163
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,466 |
| Overall Time | 10:46.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 114 |
March 04, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,400 | 1:55.8 | 225 | 1073 | 32 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| r: 0:30 | 26 | |||||
| 3:29.8 | 900 | 1:56.5 | 221 | 1060 | 33 | |
| r: 0:30 | 19 | |||||
| 3:29.4 | 900 | 1:56.3 | 222 | 1065 | 32 | |
| r: 0:30 | 21 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 33 | |
| r66 |
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