Sebastian Fernandez 30:05 row
7,078
Meters
30:05.2
Time
2:07.5
Pace
436
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 123 |
March 13, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,078 | 2:07.5 | 169 | 869 | 436 | 29 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 30 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 |
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Workout Graph
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