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Sebastian Fernandez 10000m row

10,000

Meters

43:46.6

Time

2:11.3

Pace

642

Calories

Average Watts155
Calories Per Hour879
Stroke Rate27
Stroke Count1226
Drag Factor124

March 11, 2025 21:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:46.6 10,000 2:11.3 155 879 642 27
1:55.4 500 1:55.4 228 1060 34 32
1:58.6 1,000 1:58.6 210 1001 33 30
2:01.9 1,500 2:01.9 193 945 32 30
2:00.1 2,000 2:00.1 202 989 33 31
2:02.5 2,500 2:02.5 190 940 32 30
2:01.4 3,000 2:01.4 196 948 32 31
1:59.9 3,500 1:59.9 203 990 33 31
2:00.9 4,000 2:00.9 198 952 32 31
1:59.5 4,500 1:59.5 205 994 33 31
1:58.5 5,000 1:58.5 210 1002 33 31
3:01.9 5,500 3:01.9 58 633 32 20
2:02.5 6,000 2:02.5 190 940 32 30
2:02.4 6,500 2:02.4 191 941 32 30
2:42.5 7,000 2:42.5 82 686 31 22
2:58.2 7,500 2:58.2 62 626 31 20
2:06.4 8,000 2:06.4 173 882 31 30
2:05.8 8,500 2:05.8 176 887 31 29
2:43.6 9,000 2:43.6 80 682 31 22
2:03.3 9,500 2:03.3 187 934 32 31
2:01.6 10,000 2:01.6 195 947 32 30

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Workout Graph

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