Jim Welsch 10000m row
10,000m
Meters
39:11.9
Time
1:57.5
Pace
680
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 107 |
September 02, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.9 | 10,000m | 1:57.5 | 215 | 1040 | 28 | 159 |
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 30 | 182 |
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 28 | 163 |
| 7:58.3 | 6,000m | 1:59.5 | 205 | 1004 | 28 | 161 |
| 8:11.2 | 8,000m | 2:02.8 | 189 | 950 | 27 | 150 |
| 7:55.3 | 10,000m | 1:58.8 | 209 | 1017 | 28 | 143 |
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Workout Graph
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