Chris Ziobro

Log

Date Distance Time Pace Comments Action
06/20/22 800m 3:28.0 2:10.0

SkiERG 4x 800m 2:20-2:15-2:10-2:10/500m

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06/20/22 800m 3:28.0 2:10.0

Indoor Rowing 4x 800m 2:20-2:15-2:10-2:10/500m

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06/15/22 600m 2:36.0 2:10.0

SkiERG 3x 600m 2:10min/500m

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06/15/22 600m 2:36.0 2:10.0

Indoor Rowing 3x 600m 2:10min/500m

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06/07/22 500m 2:10.0 2:10.0

4x 500m 2:10min/500m

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06/06/22 500m 2:10.0 2:10.0

4x 500m 2:10min/500m

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06/05/22 1,000m 4:30.0 2:15.0

4x 1000m 2:30/2:25/2:20/2:15min/500m

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06/05/22 1,000m 4:30.0 2:15.0

4x 1000m 2:30/2:25/2:20/2:15min/500m

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06/01/22 700m 3:09.0 2:15.0

5x 700m 2:15min/500m

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06/01/22 700m 3:09.0 2:15.0

5x 700m 2:15min/500m

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05/30/22 700m 3:16.0 2:20.0

5x 700m 2:20min/500m

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05/30/22 700m 3:16.0 2:20.0

5x 700m 2:20min/500m

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05/23/22 700m 3:16.0 2:20.0

4x 700m 2:20min/500m

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05/23/22 700m 3:16.0 2:20.0

4x 700m 2:20min/500m

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05/21/22 600m 2:48.0 2:20.0

4x 600m 2:20min/500m

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05/21/22 600m 2:48.0 2:20.0

4x 600m 2:20min/500m

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05/20/22 600m 2:54.0 2:25.0

4x 600m 2:25min/500m

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05/20/22 600m 2:54.0 2:25.0

4x 600m 2:25min/500m

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05/18/22 500m 2:25.0 2:25.0

4x 500m 2:25min/500m

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05/18/22 500m 2:25.0 2:25.0

4x 500m 2:25min/500m

View workout