Gerrit Scholten 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
August 07, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 876 | 438 | 28 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 27 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 28 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 29 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 29 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 29 |
It was nice