Gerrit Scholten 20:28 row
4,300m
Meters
20:28.4
Time
2:22.8
Pace
240
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 139 |
August 01, 2022 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 4,300m | 2:22.8 | 120 | 713 | 26 | 152 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 147 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 153 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 149 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 158 |
| 20:28.4 | 100m | 2:22.0 | 122 | 720 | 21 | 154 |
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Workout Graph
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